15th to 17th August, 2013 07:00 am - 07:00 pm

Website: Ancestral Health Symposium


Sheraton Atlanta
165 Courtland Street NE
Atlanta,Georgia 30303
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August 17, 2013, 1:55 pm

Circadian Rhythms: Their Significance in Human Health, and the Major Factors Affecting Them


Circadian rhythms are crucial for health, and a variety of lifestyle factors, including sleep, exercise, social interactions, light exposure, and food intake, influence them. This talk reviews the evidence for their influence upon health, examines why they are so important to our biological functioning, develops a lifestyle program that optimizes circadian rhythms, and reflects upon the evolutionary reasons why a circadian rhythm enhancing lifestyle is so beneficial.

Hall: Capitol Ballroom North Track: General Type: