15th to 17th August, 2013 07:00 am - 07:00 pm

Website: Ancestral Health Symposium


Sheraton Atlanta
165 Courtland Street NE
Atlanta,Georgia 30303
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August 16, 2013, 1:00 pm

Ketogenic Diets for Athletic Performance Panel


Conventional wisdom regarding exercise has long been centered on the concept that you need to consume copious amounts of carbohydrates in order to be fueled for your activity. But looking at the nutritional template left by our Paleo ancestors who very likely went through periods of time when they would need to perform in a ketogenic state due to lack of food or a reliance on high-fat, animal-based protein sources, it seems humans were meant to run well and even optimally in a ketogenic state.

Hall: Capitol Ballroom North Track: General Type: