The fitness industry is consistently trying to find ways of efficiency in exercise prescription. For the past decade, high intensity interval training (HIIT) has been used in numerous formats to try and create "faster ways" of getting results. HIIT when combined with mixed modal training (MMT) has not been properly tested to ensure a proper prescription of exercise. Through evaluations in general health measures and physiological testing we have found successful principles to use when prescribing HIIT and MMT.
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