15th to 17th August, 2013 07:00 am - 07:00 pm

Website: Ancestral Health Symposium


Sheraton Atlanta
165 Courtland Street NE
Atlanta,Georgia 30303
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August 17, 2013, 9:00 am

Combat Movement Session


Learn a few cool facts about the history and evolution of combat and experience the physical and mental adaptations yourself. While I couldn’t convince AHS13 program chair, Kamal Patel, to let me bring a cage to the conference room, we’ll still be simulating a combat athlete’s training environment. Together we’ll do two short bodyweight HIIT (high intensity interval training) sessions and practice sweet skills that would make an assailant three times your size whimper.

Hall: Atlanta 1 and 2 Track: General Type: