15th to 17th August, 2013 07:00 am - 07:00 pm

Website: Ancestral Health Symposium


Sheraton Atlanta
165 Courtland Street NE
Atlanta,Georgia 30303
See map

Subscribe & Share

August 17, 2013, 11:15 am

The Perfectly Healthy Meal—How Ancestral and Gourmet Culinary Practices Guide Us to Satisfying and Nourishing Food


We examine the principles of recipe and meal design in three approaches – standard Paleo, traditional cuisines, and Perfect Health Diet – to evaluate their similarities and differences. We then compare and contrast how various traditional recipes are implemented in the three approaches, and discuss the relative merits of each approach. Our goal is to answer the question: how can we synthesize the best of each approach to design the most healthful, satisfying, nourishing, delicious food possible?

Hall: Capitol Ballroom Center Track: General Type: